Vision Therapy in Toledo

The Connection Between Screen Time and Dry Eye

(419) 843-2020

Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.9
476 Reviews
5
4
3
2
1
- Dec. 06, 2023
Dr. K is the best eye doctor I've seen in years! He was professional, funny, and addressed my concer... ns! Casey W. at the front desk was also wonderful, personable, and extremely knowledgeable about insurances which was a big help! Being able to schedule online is also easy and convenient!!!
- Feb. 15, 2023
I would like to share my wonderful experience with Eye Care Specialties on1/13/2023. I had my eyes c... hecked and needed new glasses and I received excellent service from Rachel Conger, who helped me find just the best frames for me and the lenses that I needed to suit my needs.. She is very knowledgeable about all her products and your services and very friendly and always willing and goes above and beyond to help me when I need help every time I stop by with a problem.. I have been a long time customer from here and have always been very satisfied with all your products and services… I would like to give Rachel a10+ on your scale of services because she is always willing to give 110% Thanks to all your great staff for their great work!!! 👍👍
- Sep. 22, 2021
A very professional team that provides excellent service.
- Sep. 11, 2021
Wendy the optician couldn't have been more helpful in making sure my lens script was right on the ma... rk. Just great! Doctor K always takes time to communicate well and provides a thoughtful and thorough examination. Very straight forward with listening and feedback!
- Sep. 11, 2021
Very nice staff; always helpful.
- Aug. 18, 2021
Would highly recommend! Dr. Kylee Kleppinger is knowledgeable & puts your needs as her highest prior... ity. All of the staff is friendly - from the front desk to the assistant that helps pick out your frames. They made the process as easy as can be!
- Aug. 14, 2021
Wonderful staff!
- Aug. 11, 2021
I have been going here for years and always get good service and attention from the staff here.
- Jul. 16, 2021
My 11 year old son loves the glasses he ordered. It was an awesome experience!
- Jul. 13, 2021
Very friendly service and excellent staff. Got everything taken care of right to the point and the p... atients comfort is their true number one concern. I would definitely recommend them to anyone needing eye work taken care of.
- Jun. 30, 2021
Absolutely an amazing experience the quality of staff to the quality of vision I have in the end I c... an't say enough for what happened there feeling pretty amazing that there's still good companies and employees that enjoy what they do and make their customers feel as good as they should thank you all for the enjoyable experience and the impeccable vision on the first shot mind you I don't think it could be any better congrats on that I'm kind of a pickier person I don't normally do reviews so if you're all listening to my rambling these guys are where you need to go for a life changing experience from what you thought you could see to what you can actually see
- Jun. 19, 2021
Excellent service, clean facilities, unrushed and care.
- May. 19, 2021
Staff are always friendly and super helpful! They also have a great variety of frames to pick from i... n all price ranges!
- May. 12, 2021
Friendly and knowledgeable staff!
- May. 09, 2021
Everybody were so nice & I felt very comfortable,
- May. 07, 2021
They are great! Punctual, mindful, caring and listen to what I have to say! The staff was friendly a... nd the office was CLEAN.
- Apr. 29, 2021
Friendly staff
- Apr. 24, 2021
The entire staff were time-efficient, capable, friendly, and helpful. The team at Pinnacle makes ge... tting and eye exam and new glasses easy and a positive experience.
- Apr. 15, 2021
Everyone was very welcoming and they all did a thorough exam. Glasses are very pricey though.
- Apr. 13, 2021
Very friendly, professional, I have faith in Dr. K and the entire staff.

View All 476 Reviews

Dry Eyes in Toledo

Our optometry practice in Toledo

Photograph of Donna  Baldwin-Mickey
Hours
  • Monday 8:30 am - 5:00 pm
  • Tuesday 10:00 am - 7:00 pm
  • Wednesday 8:30 am - 5:00 pm
  • Thursday 8:30 am - 5:00 pm
  • Friday 7:30 am - 4:00 pm
  • Saturday Appointment Only
  • Sunday Closed
Insurance Plans
  • VSP
  • Aetna
  • Cigna
  • Blue Cross Blue Shield
  • Spectera
  • Superior Vision
  • Davis Vision
  • Anthem
  • EyeMed
  • National Vision Administration (NVA)
  • VBA

man using computer

Consult EyeCare Specialties - Sylvania for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. EyeCare Specialties - Sylvania provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with EyeCare Specialties - Sylvania to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(419) 843-2020